“I definitely see a positive difference in my endurance & strength! Kevin is personable & professional and “knows his stuff.” He treats clients like individuals and establishes related goals to maximize our health and related needs. Kevin is a pivotal piece to my family’s health program.”
-Brenda

“I have been working out with Kevin two times a week for over a year now and it has become a necessary and integral part of my routine. He plans exercises based upon my desired goals and changes it up to keep it fresh each week. I am meeting my strength goals and feel great!”
-Karen

“Kevin focused on my personal needs. He makes every day a challenge, and focuses on whole body conditioning. It’s like any experience you can get from the internet, or from your gym buddy. He is a professional in his field, so the work done is high quality. Aside from that, he is great at encouragement and is super easy to get along with. Great gym, great trainer, great workout everytime.”
-Elizabeth

“Kevin is amazing at what he does and he’s extremely knowledgable when it comes to the anatomy of each muscle in the body. I highly recommend going here. I was able to gain so much knowledge on how to properly exercise and how to bulk up on muscle. I was able to reach my goals with Kevin, and Kevin made sure that when I was done, I knew exactly what I had to do to maintain a proper exercise plan. Highly recommend!!!!”
-Sabir

“Kevin is extremely professional and knowledgeable at every single session. I can ask him anything and realistically select any goal and he will help me achieve this. So far he has helped me reach my first goal with ease and I am looking forward to continuing working with Kevin in the future to achieve all of my short and long term fitness goals. I feel much better since Kevin has been training me, both mentally and physically. Highly recommend Upstate Strength and Conditioning!”
-Anne

Kevin is a great, knowledgeable, professional trainer who’ll customize a program for your specific needs tracking your progress and adjusting the workouts as necessary. There’s also a family discount so my daughter and I train together but at different levels and often different workouts. Kevin keeps track of it all and makes sure we do each exercise correctly. We absolutely love USC.

Christina James, 5 Star Google Review

I’ve been working with Kyle for a little while and I’ve been very impressed with how knowledgeable he is. On top of that, I’ve never had a trainer care so much about results that work for me, not necessarily following a “one size fits all model.” Definitely a data driven guy and one I would trust to get anyone in shape.

Anthony Del Signore, 5 Star Google Review

I’m so glad to have found Upstate Strength & Conditioning! The owner Kevin and his staff are amazing! The gym is clean, quiet, and professional and individual needs are identified and catered to! I have been working with Nicole for one on one training for 5 months. Four years ago I suffered a head injury and found it difficult to exercise. Nicole has developed a unique program for me and not only have I lost weight, I have gained, muscle, stamina, and most importantly balance! Joining Upstate was one of the BEST decisions I have ever made for myself!

Susan S, 5 Star Google Review

Kevin is extremely professional and knowledgeable at every single session. I can ask him anything and realistically select any goal and he will help me achieve this. So far he has helped me reach my first goal with ease and i am looking forward to continuing working with Kevin in the future to achieve all of my short and long term fitness goals.
I feel much better since Kevin has been training me both mentally and physically.
Highly recommend Upstate Strength & Conditioning!

Anne Cardany, 5 Star Google Review

Great gym, well maintained equipment and its clean!! Kyle has kept me coming back. Even with once a week for now, better than nothing! I feel its worth it and contributes to overall health and wellness. I like Kyle’s style of training, approach, flexibility in scheduling one on one training, and he also shows he cares and enjoys what he does too. Thank you Kyle, and keep up the great work 🙂

Rosa Rodriguez, 5 Star Google Review

5/5 stars is not enough for Upstate Strength and Conditioning. They deserve at least 12 stars. I had the pleasure of working with Nicole this summer and it was the best experience. The facility is clean, well kept, and has a great variety of equipment. The staff is friendly and greeted me by name when I came in. They were super flexible with scheduling my training sessions. The sessions pushed me and were tailored to me. I absolutely recommend this place for anyone looking to make a change, learn new things, or just wants to see what they are capable of.

Morgan Tibbitts, 5 Star Google Review

I’ve been working with Nicole at USC for about 6 weeks. The workouts she has planned for me are challenging and effective. I have noticed positive differences in my strength and body composition from the consistent 1-on-1 training schedule. All of the staff is friendly and helpful and the facility is spotless. This is a great place to workout!

Lindsey Dutelle, 5 Star Google Review

I have been training with Kyle for several months now. I decided to try personal training to help with stiffness and pain and to get myself active again after not being so active during the pandemic. I look and feel better, I’m stronger , my balance has improved, along with my energy levels! I’m so grateful to have found upstate strength and conditioning and Kyle!

Patrica Aikens, 5 Star Google Review