A Results-Driven Training Method
In order to insure a results and functional training based program, we provide a free movement assessment. This helps the trainer to identify what corrective exercises are needed to help the client develop better flexibility and mobility. This is useful for better quality of life and injury prevention.
What is a Corrective Exercise?
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.