Sports performance training workouts and routines are constructed to prepare your child for their sport. For example, a rower has different training than a rugby and a soccer player. A quarterback does not need to train like a lineman. A soccer player does not need to train like a basketball player. However, if your child wants to be a pitcher, a lineman, a goalie, or a guard, then introducing the correct movement patterns and routines dealing with strength, agility, endurance, and speed are essential. Sports performance training is geared toward the exact motions and exercises with the same motions and actions on the field.