Athletic Performance and Adult Training to help you see the improvements you want!

What We Do


“In a short time, I have seen

tremendous results. Kevin always has

new workouts each week, keeping it

interesting and exciting. He truly puts

in the time to ensure the best results

for your needs. I definitely recommend



-Kelly Mayette

Stonehill College Softball

Athletic Strength and Conditioning Training

Agility, strength, speed, and generating power are the foundations of a great athlete

Get Active and Stay Motivated!

Start your fitness journey and we will help you build sustainable habits. 

Private Training

Personalized Training to help you achieve your goals 

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33 Sacandaga Rd Scotia, NY 12302 

(518) 764-8704

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