Find Your New Personal Trainer

Welcome to Upstate Strength and Conditioning, where we offer personalized training services to help you improve your lifestyle and develop healthy living habits. Our expert trainers focus on injury prevention, overall strength, flexibility, and building sustainable habits, all while teaching safe and effective exercise practices. Our product offerings include Personal Training, Athletic Training, and Post Rehab Training. Let us help you achieve your fitness goals and live your best life.

Athletic Strength and Conditioning Training

Looking to take your athletic performance to the next level? Look no further than our Athletic Strength and Conditioning Training program. Our program is designed to help athletes of all levels build the agility, strength, speed, and power needed to excel in their sport. Our experienced trainers use the latest techniques and equipment to help you achieve your goals and reach your full potential. Whether you’re a seasoned athlete or just starting out, we have a program that can help you succeed. Join us today and become the best athlete you can be!

Semi – Private Sessions

Are you tired of crowded gyms and impersonal training sessions? Our semi-private personal training sessions are the solution you’ve been looking for. With a maximum of just 2-4 people per session, you’ll get the individual attention you need to achieve your fitness goals. Our experienced trainers will work with you to develop a personalized plan that takes into account your unique needs and abilities. And with the support of a small group of like-minded individuals, you’ll stay motivated and on track to success. Don’t settle for one-size-fits-all training. Join our semi-private sessions today and experience the difference for yourself.

Personal Training

If you’re looking for personalized attention and a customized personal  training program tailored to your specific needs, our private personal training sessions are the perfect solution. Our experienced trainers will work with you one-on-one to develop a program that is tailored to your goals, abilities, and lifestyle. You’ll get the attention and support you need to achieve your fitness goals and transform your body. And with our flexible scheduling options, you can work out on your own schedule, making it easier than ever to stay committed to your fitness journey. Don’t settle for a cookie-cutter training program. Experience the benefits of personalized training with our private sessions. Contact us today to schedule your first session.

Send Us A Message

Read Our Google Reviews Below

And you can find lots more directly on Google HERE

I’ve been working with Nicole at USC for about 6 weeks. The workouts she has planned for me are challenging and effective. I have noticed positive differences in my strength and body composition from the consistent 1-on-1 training schedule. All of the staff is friendly and helpful and the facility is spotless. This is a great place to workout!

Lindsey Dutelle, 5 Star Google Review

I’m so glad to have found Upstate Strength & Conditioning! The owner Kevin and his staff are amazing! The gym is clean, quiet, and professional and individual needs are identified and catered to! I have been working with Nicole for one on one training for 5 months. Four years ago I suffered a head injury and found it difficult to exercise. Nicole has developed a unique program for me and not only have I lost weight, I have gained, muscle, stamina, and most importantly balance! Joining Upstate was one of the BEST decisions I have ever made for myself!

Susan S, 5 Star Google Review

Great gym, well maintained equipment and its clean!! Kyle has kept me coming back. Even with once a week for now, better than nothing! I feel its worth it and contributes to overall health and wellness. I like Kyle’s style of training, approach, flexibility in scheduling one on one training, and he also shows he cares and enjoys what he does too. Thank you Kyle, and keep up the great work 🙂

Rosa Rodriguez, 5 Star Google Review

Kevin is a great, knowledgeable, professional trainer who’ll customize a program for your specific needs tracking your progress and adjusting the workouts as necessary. There’s also a family discount so my daughter and I train together but at different levels and often different workouts. Kevin keeps track of it all and makes sure we do each exercise correctly. We absolutely love USC.

Christina James, 5 Star Google Review

5/5 stars is not enough for Upstate Strength and Conditioning. They deserve at least 12 stars. I had the pleasure of working with Nicole this summer and it was the best experience. The facility is clean, well kept, and has a great variety of equipment. The staff is friendly and greeted me by name when I came in. They were super flexible with scheduling my training sessions. The sessions pushed me and were tailored to me. I absolutely recommend this place for anyone looking to make a change, learn new things, or just wants to see what they are capable of.

Morgan Tibbitts, 5 Star Google Review

I have been training with Kyle for several months now. I decided to try personal training to help with stiffness and pain and to get myself active again after not being so active during the pandemic. I look and feel better, I’m stronger , my balance has improved, along with my energy levels! I’m so grateful to have found upstate strength and conditioning and Kyle!

Patrica Aikens, 5 Star Google Review

I’ve been working with Kyle for a little while and I’ve been very impressed with how knowledgeable he is. On top of that, I’ve never had a trainer care so much about results that work for me, not necessarily following a “one size fits all model.” Definitely a data driven guy and one I would trust to get anyone in shape.

Anthony Del Signore, 5 Star Google Review

Kevin is extremely professional and knowledgeable at every single session. I can ask him anything and realistically select any goal and he will help me achieve this. So far he has helped me reach my first goal with ease and i am looking forward to continuing working with Kevin in the future to achieve all of my short and long term fitness goals.
I feel much better since Kevin has been training me both mentally and physically.
Highly recommend Upstate Strength & Conditioning!

Anne Cardany, 5 Star Google Review