"I definitely see a positive difference in my endurance & strength! Kevin is personable & professional and "knows his stuff." He treats clients like individuals and establishes related goals to maximize our health and related needs. Kevin is a pivotal piece to my family's health program."               -Brenda 

"I have been working out with Kevin two times a week for over a year now and it has become a necessary and integral part of my routine. He plans exercises based upon my desired goals and changes it up to keep it fresh each week. I am meeting my strength goals and feel great!"   -Karen

"Kevin is amazing at what he does and he's extremely knowledgable when it comes to the anatomy of each muscle in the body. I highly recommend going here. I was able to gain so much knowledge on how to properly exercise and how to bulk up on muscle. I was able to reach my goals with Kevin, and Kevin made sure that when I was done, I knew exactly what I had to do to maintain a proper exercise plan. Highly recommend!!!!"   -Sabir

"Kevin is extremely professional and knowledgeable at every single session. I can ask him anything and realistically select any goal and he will help me achieve this. So far he has helped me reach my first goal with ease and I am looking forward to continuing working with Kevin in the future to achieve all of my short and long term fitness goals. I feel much better since Kevin has been training me, both mentally and physically. Highly recommend Upstate Strength and Conditioning!"   -Anne

33 Sacandaga Rd Scotia, NY 12302 

(518) 764-8704

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